LC 2x20kg: 5,5
LC 2x28kg: 6x 5reps
SC jerk 2x20kg: 15
Bench press: 6x50kg, 6x70kg, 3x80kg,3x80kg, 3x80kg, 10x50kg
Biceps curl 30kg: 5x 6reps
Bodybuilding and kettlebells :-). It was very hot and humid and I had grip issues even if I didn't do very much. Finished with a slow walk from the gym home - very energizing.
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