Training, fun and weird stuff

Thursday 19th
Running 5km, 60-70% of max heart rate

Friday
LC jerk 2x16kg: 5
LC jerk 2x20kg: 5
LC jerk 2x28kg: 3,16,6,5
SC jerk 2x28kg: 10

Black LC 2x20kg: 2 minutes (swing-swing-clean - jerk)

Bench press 80kg: 6,5
Bench press 82,5kg: 4
Bench press 80kg: 4,3

Bar hang: 1minute

Like last time, jerks felt fine but grip in clean very slippery. I don't care. It will work out with time and when the weather get cooler.


Fun Stuff
On my way to Uddevalla, I finally stopped at Resteröd's classic outlet. I fell into laughing when I saw that they sold "old man's shirts". Obviously, that is the translation of farfars-tröja (grandfather's shirt) to English.

As I feel  as old man sometimes I had to get one, and they look cool.


Weird stuff
When coming home from Uddevalla there was a big seagull kid in the staircase. I live on the 6th floor. When I opened my door it came running and wanted to enter my home. After trying several tricks, I finally covered it with a towel and carried it outdoors.