LC 2x28kg: 3,15,8,5
SC jerk 2x30kg: 2x 3reps
Floor press 2x24kg: 12
Floor press 2x28kg: 7,7
Tri extensions w black band: 3 sets
Biceps curl light bar+blue band: 5 sets
Warm training!
The 28's of today are from Nordic Fighter (LINK). Low price, and ok quality. Beware that the grip diameter is 32, or 33mms, not the 35mms stipulated by most GS organizations.
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