Friday, June 8, 2012

Clean & jerk w handleweights

LC 2x20, 2x24kg: 5 each
LC 2x28kg: 5,15,5,5
SC 2x30kg: 2

I love lifting 28s - it's a delightful mix of cardio and weight-training! The above outline is very bad if you want to get good at GS, though. At the present, I just want to have fun.
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