Sunday 8th
Running/walking with meter: 4km
Wedensday 11th
Running
Wrist curls with barbell
OA dl with 60mm rolling handle
OA BU cleans 20kg
Some biceps curls & Triceps extensions
Saturday 14th
Deadlift 120kg: 5x 5reps
Straight legged deadlift on plates70kg: 10reps
Biceps curl
Monday 16th
LC 2x20kg: 7,14,42
Biceps curls
Triceps extensions
Wrist curls
Wedensday 18th of April
LC 2x20kg: 7,14,45
LC 2x24kg: 2x 5 reps
LC 2x28kg: 5 reps
I have rested my shoulder and done no over-head lifting for ca two weeks. I want to see if that is what upset my trap. My two lc sessions feel good so far, but I will see tomorrow. I have also been thinking about whether the dead lift could be the culprit. I mean that is really the only change recently. The LC is with the same weights and approach that I have been using since one or two years (wow, that sounded bad :-). On the other hand the dl feel like on the safe side.
Anyway, see you soon!
3 comments:
Did you ever posted your Deadlifting set?
Maybe it is something with the headposition?
I had something like that in the Gym.
The Traine looked straight ahead, during the pull from the floor he "strain" the Trap....
Anyhow solid training you do.
Go on.
All the best.
Daniel
Thanks!
I always try to keep a neutral upper spine, no looking up. Otherwise, it could have been that.
I posted a short dl-vid some month ago. But my dl-form is bad I think, I will look it over again.
Thanks for the tip!
Good weekend!
Mrkl
Another enjoyable post to read.......thanks for sharing.
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