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| The thing |
DL 124kg: 5,6,5,5
DL standing on block, 68kg: 12
Biceps curl 28kg: 4x7reps
OA BU clean & hold 24kg, no count 1/1/1...
Sunday, April 22, 2012
Deadlifting "the thing"
Yesterday's training
DL 116kg: 3,3
DL 124kg: 5,6,5,5
DL standing on block, 68kg: 12
Biceps curl 28kg: 4x7reps
OA BU clean & hold 24kg, no count 1/1/1...
Otherwise, I found a second hand copy of Westside Barbell Book of Methods by Louie Simmons (thanks Owen!). It is a fantastic wealth of information. It is specifically for powerlifting at quite a high level. Nonetheless there is a lot of good reflections on rotating of exercizes and programming even for me.
DL 124kg: 5,6,5,5
DL standing on block, 68kg: 12
Biceps curl 28kg: 4x7reps
OA BU clean & hold 24kg, no count 1/1/1...
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