LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 3, 17
LC 2x24kg: 5
LC 2x28kg: 3, 17
SC Jerk 2x28kg: 5
SC Jerk 2x30kg: 4, 4
SC Jerk 2x20kg: 20
Sumo DL 2x40kg: 25reps/1min
Push-ups with band: 3x 10reps
The "Morozov breathing" is coming along. During the longer set with 28s heart beat was all the way up to 97% of max (182). Yes my friends, such is the ugly truth, but remember 17 is almost a max set for me. Anyway, after the set I was not too breathtaken and the pulse went back down quickly; I guess that is because of more effective breathing.
2 comments:
Nice work!!
2x28 kg 17 reps/3'
So i think 2x24 kg should come for 45 reps?
Or where you are?
Anyhow.. i like it!
Daniel
Thanks!
I have not made any PR attempt with 24s in a long while. Old p-record from March -11 was 50 reps.
PR with 16s is 80reps (Dec)
with 20s ca 72reps (anytime:-)
/M
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