Jerk 2x20kg, 2x24kg, 2x28kg: 5reps each weight
Jerk 2x30kg: 6
Jerk 2x28kg: 16
Jerk 2x24kg: 26/3min
Pull-over 20kg: 20reps
Push-ups on kb-handles: 2x 10reps
Biceps curls w bar 20kg: 15reps
TGU 1 per side first 12kg, then 20kg
One arm rows 12kg: 10/10
Stretching
The grinds are not for adding mass, or anything else such 80-ish. It is more of prehab/wellness, to lightly work a different range of motion than usually.
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