Jerk & bridges (Martone articles, Sanchez vid)

Jerk 2x20kg, 2x24kg, 2x28kg: 3 reps each weight

Jerk 2x30kg: 3, 8 (+4rpm)
Jerk 2x28kg: 13, 10,10 (+4rpm)
Jerk 2x24kg: 10

(more) Mobility & stretching, then
Bridge work (see article one below + some partial bridges on hands)
Front Foot Elevated Split Squat (Link)

The bridges and Front Foot Elevated Split Squat. Taken together this ending made me feel very refreshed after the session.

Bridges continued
A leading Australian GS-athlete gave me those two links to articles by Jeff Martone on bridges. These bridges is what I would call "neck bridges" and should be especially good for those with rack problems (the hip flexors). My quest is rather for the handstand bridge, but the articles should help working up to that.

First article: Link
Second article: Link

Martone is one of the early RKCs, a juggling practitioner and Crossfit kb-instructor

My Australian friend also advised me to try out "wall walks." I think Pavel Tsatsouline has described that somewhere. Here is another link. I didn't dare this one today. If there was a rugged tree trunk to walk, and soft grass to fall down on might be better.

Ed:
Our Danish CMS, Thierry Sanchez, reminded me about the following video (can't embed):

http://www.youtube.com/watch?v=0h8xGpHLTfE

I haven't tried it out yet, but it kind of continues where the Martone progression ends.