Warm-up kombo 14kg
Snatch 24kg: 5/5
Snatch 32kg: 3/3, 26/28
Systemic, and then shoulder, failure before grip failure. No 61 reps yet
P.M.
Warm-up kombo 14kg
LC 2x24kg: 5
LC 2x32kg: 3,3,3,2
Jerk 2x32kg: 5, 5
French press 14kg: 20reps
" " 24kg: 2x 8reps
Biceps curl w bar 25kg: 8reps
" " 33kg: 4reps
Some press-outs with the 32s, but not all the time like a month ago.
Maybe, I should change the name of this blog as I am doing more fitness/strength training at the moment rather than orthodox GS-training. On the other hand, depending on the school, fitness and strength are also a periodically recurring phase of GS-training.
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