Tuesday, June 21, 2011

Snatch pyramid & wrist curls

Snatch 20kg: 7/7,14/14,40/40, 30/30,20/20,14/14,14/14 (139/139 total vol)
 
Wrist curls various high rep versions with barbell
Farmer's walk 2x20kg: once

Stretching


Got real pump in forearms.
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2 comments:

Krafttraining & Kettlebell said...

Very recommended are also reverse Wrist Curls, important for elbow health.

Daniel

June 22, 2011 at 8:58 AM
Alexander said...

Thanks! I did some of them too, didn't know about the elbow, just wanted to balance it out.

June 22, 2011 at 6:25 PM

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