LC strength, snatches & mobility

Eleiko Strength & Conditioning bell

Oa lc 14kg, 24kg, 32kg: 3/3 each weight

LC 2x32kg: 5x 3reps

Snatch 24kg: 5/5, 45/45 (Eleiko S&C bell)

Outside swings 2x24kg: 3x 10reps

Farm walk 2x32kg: a few lapses

Mobility & Stretching

The long cycle felt better today even if it's nothing to brag about. Less press grove, clearer 2nd dip.

The snatching was nice. Is it easier, or not, to snatch a "Strength & Conditioning bell?" There is less of a lever in lockout (due to size) so stability is easier. Grip is thicker, but on the other hand, cast iron gives a rougher surface to hold on to.