LC 2x24kg: 5
LC 2x28kg: 5
Jerk 2x30kg: 3
LC 2x28kg: 18, 8
LC 2x24kg: 19
LC 2x20kg: 11
BU-cleans 20kg: 1min/1min
French press 20kg: 20reps
Farm walk 2x40kg: 1min
Wrist roller 12kg: 1 min (continous up & down)
Wonderfull feel-good session!
Yesterday, I was wearing a kettlebell tee-shirt. A cassier at the food store told me that he wanted to learn how to lift kettlebells and asked where to turn (we're in Gothenburg). I said Kettlebell center and Fighter center are two very good places to start. I also added that my personal favourite place is Uddevalla Kettlebells but that it might be too far - at least before you get fanatic about the iron toys. If you have other tips about where to get good beginner instruction in Gothenburg, you're tips are welcome below.
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