Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Thursday, May 12, 2011
Mostly pull
Snatch 24kg: 5/5, 30/30
Lc 2x20kg: 5
Lc 2x24kg: 5
Lc 2x30kg: 3,3
Lc 2x28kg: 8,5
Lc 2x20kg: 26 /3min
Farm hold 2x40kg: 1 min
BU cleans 20kg: 1/1min
Felt weak today. Well, that's not too hard to fix :-).
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