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| Green candy bells |
Jerk 2x24kg: 2x 10 reps (10rpm)
Jerk 2x20kg: 20 (10 rpm)
Seesaw press 2x20kg: 7 reps
Jerks... a man's got to do what a man's got to do. I guess that Will "Falconetti" Smith would prefer jerk, and possibly, long cycle if he was into kettlebell lifting.
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