Things with swings

Snatch 12,20: 5/5 each
Snatch 24kg: 5/5, 20/20,30/30,20/20

Oa swings 32kg: 10/10,10/10
Oa swings à la Maxwell 24kg: 20/20/15/15/10/10/5/5

Outside swings 2x20kg: 3x 10 reps

Mobility & stretching

Now some beef stew with hot peppers and rice!