Snatch 24kg: 5/5,20/20,10/10,10/10,20/20,10/10
High Pull 32kg: 2x 10/10reps
Outside swing 2x20kg: 3x 10reps
Sumo dead lift 2x40kg: 2x 20 reps (20 rpm)
A bad snatch day, hence the short sets to check technique.
Outside swings: tried with one foot in front of the other. It worked! Some balancing challenges sideaways.
2 comments:
Hmm interesting way to swing, love to see a video. Where did you get this idea from?
Here is where I got the idea:
http://www.youtube.com/watch?v=NhnUPNgT16o
Ginko taches them as well. Mahler has a nice video. None of them with the one foot in front of the other.
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