Am
Mobility
Deadlift 80kg: 12 (overhand grip), 3x15 (mix grip)
Straight Deadlift 70kg: 15
Pm
Jerk 2x20kg: 66 (7rpm)
Snatch 24kg: 5/5, 30/30
LCCJ 2x20kg: 5
LCCJ 2x24kg: 5
LCCJ 2x28kg: 5
The every 2nd day layout continues. As there are some fun competitions at the horizon, the terrible issue of lactic acid tolerance raises its ugly head :-).
Don't let them fool you. Deadlifts with a bar is much harder than with kettlebells of the same weight (the bar wants to roll out of the hand).
2 comments:
Two a day eh? I've been doing those myself, and yes the lactic acid build up is a killer.
Also good point about the deadlifts.
The two a day is nice when there is plenty of recovery time. Like in the summer (and/or unemployment :-) vacation, a morning session, food, siesta and then a 2nd afternoon session is king.
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