Thursday, August 5, 2010

Snatch, lc

Snatch 24kg: 5/5, 35/35

LCCJ 2x20kg: 5
LCCJ 2x24kg: 5, 30

Oa lc 28kg: 20/9(R, callous stopped me)

Finished with some light grip stuff, including Federenko's latest:

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