Saturday
Snatch 14kg with talcum: 10min (4/4/1/1)
Sunday
Lccj 2x20kg: 5
Lccj 2x24kg: 5,10,25,20,15,10,10
Cleans 2x28kg: 10
Lc felt fine. The first 4 sets w 24s were slightly over 5 rpm. I was too tired to try the 28s for the complete cycle, will do a few reps with them later this week.
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