Snatch 24kg: 5/5,30/30
Jerk 2x20kg: 10
Jerk 2x24kg: 10
Jerk 2x28kg: 5x 6reps
Oajerk 36kg: 2/2,2/2
Snatch 14kg (talc and gloves): 10min (1m/1min/2/2/1/1/1/1)
The 28kg jerks were nice. I am happy for that as they have sucked lately when I have done them pre-fatigued. Last set I found some relaxation which made things easier. The 28s hits my legs a lot more.
The light talcum snatches continues. I remade a spare 28kg bell to 14kg this weekend. To make it extra slippery I painted all in hammer paint (hammerite), also the handle. I could make max 2min before switch. Don't know if it was the new bell or that my previous exercizes had worn me out.
No comments:
Post a Comment