Lccj 2x24kg: 5, ca 33/12min
Oa lc 24kg: 5/5
Oa lc 32kg: 10/8 (right clean gave up, as usual)
Mix:
farm walk 2x24kg
bar hang
oa swing 24kg 10/10
I think 3, or 4, set each.
The 12min lc-set was with "easy" fitness bells. They rack easier and the thick grip does not tear up your palms as the thinner competition grip (when tired->technique fails :-).
The aim was to make 12 min, and to check heart rate and deal with lactic acid; i.e. the stuff I learnt from Antti last week. Breathing and varying the rack became crucial.
This GS-based fitness training is a whole lot of fun, but eventually I have to go back more strictly to pyramids and timed sets with competition lift.
2 comments:
Thicker handles? Are you talking about Dragondoor style bells of actual GS bells with thicker handles?
Would you mind posting a pic of the said bells?
It's Powermax fitness-bells. Rough pieces. Handle, if I remember correctedly, is of +42mms. Very comfortable for jerk, ok for lc, but too thick for (me to) snatch.
They are out in the country side and I don't have any pics saved of them.
Post a Comment