Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Sunday, May 16, 2010
Lite snatch, lite lc
Oa swing + snatch 16kg: 10/10
Snatch 20kg: 5/5, 55/55, 10/10
" " 24kg: 12/12
Oa jerk 24kg: 5/5
Oa jerk 28kg: 5/5
Oa jerk 36kg: 2/2 (med pressout)
Lccj 2x20kg: 5
Lccj 2x24kg: 5,10,23,20,14,5
8500kg lyft
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