Sunday, May 16, 2010

Lite snatch, lite lc

Oa swing + snatch 16kg: 10/10
Snatch 20kg: 5/5, 55/55, 10/10
" " 24kg: 12/12

Oa jerk 24kg: 5/5
Oa jerk 28kg: 5/5
Oa jerk 36kg: 2/2 (med pressout)

Lccj 2x20kg: 5
Lccj 2x24kg: 5,10,23,20,14,5

8500kg lyft

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