Oa swing 16kg: ad lib
Snatch 16kg: 10/10
Snatch 20kg: 5/5, 45/45, 20/20
Oa jerk 16kg & 20kg:5/
Jerks 2x20kg: 5
With timer, 1min on/1min rest
Round 1: jerk 2x20kg: 10 rpm
2-6: jerk 2x24kg: 8rpm
7-8: jerk 2x24kg: 7rpm
It was not planned with a light day. But, I felt the need for it once I started. Sore in body and cns fatigue from last session's 28kg jerks I guess.
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