Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Wednesday, July 8, 2009
Struggling towards the 59
Oa swings 20kg: 10/10
Snatch 20kg: 5/5
" " 24kg: 5/5, 30/30 (12rpm), 24/24
" " 26kg: 5/5
Oa swings 40kg: 10/10
Some oa pulls 60mm rolling handle, no count
3 x bar hangs (until grip is tired, not max/dying)
The 12rpm set w 24kg felt good.
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