Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Friday, June 19, 2009
Jerks in rain and sunshine on Jean-Baptiste's day.
Oa 16kg: 5/5 (+ oh walks)
2x16kg: 10
Oa 24kg: 5/5
2x24kg: 10, 30 (6rpm), 21 (7rpm)
Oa 28kg: 5/5
2x28kg: 3x3
Puh!
Have a nice midsummer, Jean-Baptiste, or solstice!
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