Deep squats 50kg x10reps; 70kg 3x 10reps; 50kg x10reps (slow)
Back home
LC 2x32kg: 12reps
It didn't work doing squats before LC; so I let it go. To make things worse, I have been lazy with squats over Christmas so soreness was immense.
In fact, I tried doing LC next day again, but legs were still too "tired." I thought I might as well rest up better, so I postponed training until Friday.
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LC 2x32kg: 21
Jerk 2x32kg: 10
Clean 2x32kg: 20
Saturday
Deep squats 50kg x10reps; 60kg 2x 10reps; 80kg 3x5reps; 90kg 5reps
Stretching
Tried some less volume...
Sunday 11th
LC 2x32kg: 10 x 4reps, (1min on/1min off)
Ring dips: 3x 10reps
Stretching
The end :-)
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