Friday, January 2, 2015

Friday 2015

LC 2x32kg: 22 (+2no-counts)
OA LC 36kg: 12/12, pr

Stretching, esp. hip-flexor

This was a nice session and the first of 2015. The rpm.s, of course, aren't second to the cool meanderings of any turtle. Work capacity was the show stopper in both lifts today.

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