Saturday, December 27, 2014

Barbell

Deep squats 50kg x10reps; 70kg x10reps; 80kg, 4x 5reps; 90kg x 5reps (not in this order)

Bench press 80kg: 3 x4reps

A short early morning session, had the rack all to myself. Now, I will go downtown and look for some post-Christmas discount bargains :-)

Have a good weekend!

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