Snatch 12kg: 5/5
Snatch 12kg with fleece gloves & talcum: 10min (5/5min)
Snatch 20,24,28kg: 5/5 each
Oa swing 32kg: 3x 20/20 reps
Farm walk 2x24kg: 2min
Farm hold 2x40kg: 2x 30 sec
Kändes kort och effektivt, fast det var nog ett ganska långt pass. La handsknatcharna först idag: det känns som att dessa snatchar är nåt av de bästa jag gör i träningsväg, fast ofta orkar jag inte med dom när de ligger sent i passet. Mystisk iakttagelse; när jag sedan körde snatch med 20 och 24 så kändes det jättelätt.
Showing posts with label outside swings. Show all posts
Showing posts with label outside swings. Show all posts
Tuesday, December 28, 2010
Monday, August 30, 2010
Jerk
Jerk 2x20kg: 5
Jerk 2x24kg: 5, 20
Jerk 2x28kg: 5,9,6,5,5 (30reps)
Jerk 2x24kg: 24
Sore and stiff in upper traps from the outside swings yesterday. They hit other areas than ordinary swings. Probably, you will want to swing thumbs forward, so pay attention not to strain your biceps.
I am still intrigued by how much heavier the 28s are than the 24s. 56kgs vs, 48kgs in cleans and jerks; only a tiny little 4kg bell per hand, yet it feels as different as strength-endurance training to pure strength training.
Look what a nice gift I got from Antti/FKA! We are getting some Swedish ones made as well:
It is fabric, to be sewn on training bags, track suits, whatever.
Jerk 2x24kg: 5, 20
Jerk 2x28kg: 5,9,6,5,5 (30reps)
Jerk 2x24kg: 24
Sore and stiff in upper traps from the outside swings yesterday. They hit other areas than ordinary swings. Probably, you will want to swing thumbs forward, so pay attention not to strain your biceps.
I am still intrigued by how much heavier the 28s are than the 24s. 56kgs vs, 48kgs in cleans and jerks; only a tiny little 4kg bell per hand, yet it feels as different as strength-endurance training to pure strength training.
Look what a nice gift I got from Antti/FKA! We are getting some Swedish ones made as well:
It is fabric, to be sewn on training bags, track suits, whatever.
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