Saturday, August 9, 2014

We and Fri

Wedensday
LC 2x20kg, 2x24, 2x28kg: 5 reps each
LC 2x32kg:2x 10reps

Run walk 5kms: easy, no HR meter

Friday
LC 2x20kg, 2x24, 2x28kg: 5 reps each
LC 2x32kg: 17reps
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