LC 2x20kg, 2x24, 2x28kg: 5 reps each
LC 2x32kg: 13, 8 (rep 9 & 10 were uncountable :-)
LC 2x20kg: 32reps/3min
Grip was the limiting factor today again. This tropical Sweden is annoying, look forward to November:-).
I saw an interesting article: LINK
I don't have a clue to what these hormonal responses imply in the long term - just interesting to know that something happens.
No comments:
Post a Comment