LC 2x20,2x24kg,2x28kg: 5 reps each weight
LC 2x32kg: 13
LC 2x28kg: 20/4min
Ring Dips: 5x 6reps (some sets with added 5kg)
Well, I have taken some more rest days. The wrestling with the 100kg roll of rubber mat left me sore in grip and back. I still have big bruises. Anyway, I thought I might as well take it easy for a few days.
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