Monday 5th
LC 2x28kg: 30/6min
Jerk, Fixometer, 2x30kg: 10
OA jerk 36kg: 5/5
Pull-ups: 3x 6reps
Knee tucks from rings and some L-sits from bells
Pull-ups annoys my left forearm for some reason. I tried them thumbless today, and it felt better, will see tomorrow though.
Tuesday rest
Wedensday 7th
LC 2x28kg: 20/4min
Jerk, Fixometer, 2x32kg: 10
LC 2x28kg: 10
LC 2x20kg: 30/3min
Knee tucks and L-sit practice from rings
The thumbless grip in pull-ups, Monday, seems to work out as left forearm still feel ok.
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