Monday, May 12, 2014

Monday

Black LC swing-swing-clean-jerk, 2x20kg: 10min (37reps, easy tempo)
Oa LC 36kg: 6/6
Rows in rings: 10 (annoyed left forearm so quit)
Pull-ups, thumbless: 3x 6reps


First time I did a 10min black lc set.
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