Monday, February 3, 2014

Taking up biathlon

Sunday 2nd
Snatch 20kg: 5/5,20/20
Snatch 28kg: 10/10
Snatch 20kg: 35/35

Squat 50kg: 3x 10reps (different width)
Deadlift 110kg: 10reps
Bench press 80kg: 2x 3reps

Easing in on snatches.

Monday 3d
Jerk 2x28kg, with Fixometer: 19
Snatch+swing 20kg: 4min /2min (R)
Snatch 20kg: 28/28

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