Wedensday 8th
Jogging (no walking) below 80% of HR max: 5 kms
Stretch & Foam roll
Thursday 9th
Snatch pyramid 20kg: 6/6, 12/12, 33/33, 24/24,21/21, 12/12,12/12
Oa lc 36kg: 3/3
I did not have the mental fortitude for LC today, so I did an easy snatch pyramide from a moderately estimated max. Felt good and energizing.
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