Thursday, September 26, 2013

Just training

Oa LC 32kg: 15/15
LC 2x28kg: 20, 4rpm
LC 2x20kg: 2x 20reps, 10rpm

Squat 50kg: 10reps; 60kg: 10reps
OA bar hang: 20sec/20sec

Rest tomorrow, and then something Saturday again
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