Training journal, jog and LC

Saturday 5
Run & walk: 5,8 kms (ca 65-85% of HR max)

Sunday 6th
LC 2x20kg: 5,5
LC 2x28kg: 10x 5reps, 5rpm / 1 min rests
SC jerk 2x28kg: 5

Goblet squats 15kg: 3x 10reps
Bench press 80kg: 4,3,4
Seated row w cables: 3x 10reps

The LC was hard today, I guess I wasn't fully recovered from yesterday's running and late night.

Next weekend is a two-day kettlebell sport seminar with Arseny Zhernakov, HMS, from Russia (affiliated with IKFF). I think it is going to be great and inspiring. Lots of secrets. It will take place at the Eleiko center in Halmstad. Thomas J from Uddevalla is the coordinator of the event.

Then the 26th there is the Uddevalla Long cycle Open. January will be a good kettlebell month.