Monday, December 17, 2012

Training journal

Sunday 
Running/walking: 6kms, varied tempo, Stayed in the range of 121-151 bpm


Monday 17th
LC 2x20,2x24,2x30: 5 rep each weight
LC 2x32kg: 5,5,4
LC 2x30kg: 5
LC 2x24kg: 12

Felt tired and wanted to do something not too demanding.
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