Run and walk for 1 ca hour. Finished with a few hundred meters barefoot running at a football field.
Monday 13th
LC 2x20kg: 5
LC 2x24kg: 5,5
LC 2x30kg: 3,10,8,6,4,2
Oa lc 32kg: 1/1, 10/10
Felt the running in the legs a bit. Long time since I did oa lc. Tomorrow's reest.
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2 comments:
The 30 kg Kettlebells look GREAT!
Are they from Sweden?
Hi!
They were made in China for Compact/harjoittelu.net in Finland. It was the first brand of competition bells available in Scandinavia (if I'm right you could get comp bells from the UK then). These were originally 24kgs, but very badly balanced so I remade them to well-balanced 30kgs.
I also took away the green paint and clear coated them against rust (not the handle).
They look quite sweet I think :-)
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