DL 70kg: 10
DL 100kg: 5
DL 120kg: 5
DL 130kg: 5
DL 140kg: 4
DL 130kg: 4, 5
Clean 2x 28kg: 10, 2
Bench press 80kg: 5,4,4,4,4
Triceps extensionn w cable: 3x 10reps
Stretching
A really sunny day, and I had my first swim at the sea for years. Well, I didn't like it but it feels good afterward. I hope to run tomorrow and hit the iron Thursday.
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