LC 2x24kg: 5, 5
SC jerk 2x32kg: 3,5,4,5,4,5
Clean 2x32kg: 5x 5reps
OA BU clean 24kg: 3sets, no rep count
Biceps curl 28kg: 2x 10reps
Outdoors in the sun. My favourite way of training, lots of rest, listening to the radio. No 15 minute workouts if I can choose. I don't get, by the way, how some folks can jerk the 32s for 10minutes, even 15reps is really impressive to me.
2 comments:
Yeah way to go ... train ;)
Today i was thinking about the same...how can someon Clean&Jerk 2x32 kg for 10'
...please let me know if you found a solution,
Have a great day.
Daniel
The 32s/10 minutes... after much contemplating I think it must be the result of witchcraft and I don't think I have the guts to do what those guys must have done.
Btw, we spoke about dead-lift and kb. They make a nice complement. So far, I find it is recovery that make them collide, fast/slow muscles don't seem a problem. The research continues :-)
Walk with the power!
Markel
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