LC 2x24kg: 5
LC 2x28kg: 5,15,5,5
SC 2x30kg: 3x 2reps
Triceps extension, black band: 3x 12reps
Biceps curl light, bar w blue band: 3x 8reps
That was it!
Powerlifting watch
Here is an interesting link (LINK) to "Powerlifting watch" - there is a lot of stuff, such as a compilation of programs and such.
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