Jerk 2x20kg, 2x24kg: 5 each
Jerk 2x28kg: 5,10
"Black LC" 2x20kg: 5min, 4rpm (1rep= 2swings+1clean+1jerk)
Triceps extensions black band: 4 sets
Biceps curl 15kg barbell+blueband: 3 sets
Felt nice. Glad I made the black with 20s. It brought me over 85% of HRMax.
Now some steak and spaghetti!
No comments:
Post a Comment