Thursday 29th of March
LC 2x20, 2x24kg: 5 each
LC 2x28kg: 3,11,18
French press 20kg: 3x 10reps
Oa BU clean & hold 20kg: 1min/1min
Bar hang + 10kg: 1min
Saturday
Running/walking with meter: 4km
Between 70 and 80% of max heart rate. I think I will increase to 85% of max HR.
Sunday
Deadlift 110kg: 7reps
Deadlift 120kg: 4x 5reps
Biceps curl
Triceps extensions
Terminal knee extension
Monday
Rest
Tuesday 3d
Mobility & light grip work
I have been lazy updating this blog last days. It is because I have mostly been resting from kettlebell lifting. I am giving my right upper trapezius a rest (the one that went into spasm at Uddevalla Open March 3d).
The background: I have (and have developed) more of a hunch with my right shoulder and turn to the left. In part, I think it depends on my bad left knee. I worked quite succesfully on posture, from the knee up. Then, I did a nice session with the 28s (with the best 28kg lockouts ever). The next day, however, the right trap was worse again. Probably, as I had loaded the joints from new (and better) angles.
More to follow soon. Happy Easter!
2 comments:
Also for you happy eastern!
Think you go the right way to relax and stay "cool" with that spam.
What i realy like is working with a Cable, Strandpulling.
All the best Daniel
Thanks! I will look into the strandpulling. I like band-pulling.
I think rest from particular lifts can be nice, and there are always some weak point to work on (...eg running for me ....:-)
Your gym seems nice and with a crowd already!
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