Thursday, March 15, 2012

Short LC

LC jerk 2x 20kg: 5
LC jerk 2x 24kg: 5
LC jerk 2x 28kg: 5,19,6

SC jerk 2x30kg: 5

Pushups w green band: 3x 10 reps
BU-cleans: 1min/1min
Bar hang +10,25kg: 1min

A short session.
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