Deadlift 110kg: 5x 5reps
Bench press machine: 4x 6reps (the bench press was occupied)
Triceps extensions: 3x 10reps
Stretching
I had a very nice dinner at a friend's place last night so I was a bit tired today and stayed at 110kg in deadlift. I had planned to do one or two set with 120kg.
1 comment:
110kg DL is nice.
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