Dead-lift 70kg: 10
Dead-lift 100kg: 5
Dead-lift 120kg: 5
Dead-lift 130kg: 2
Dead-lift 100kg: 10
Bench press 50kg: 2x 10reps
Bench press 70kg: 3x 6reps
Kb snatch 2x12kg: 10
Kb snatch 2x16kg: 2x 10reps
Triceps extensions: 3x 10reps
Stretching
2 comments:
Wow, that sounds like a huge load! Wonder when I will reach that.
Thanks!
It is huge for me but very small for some :-). Now, I will stop increasing for a month or two. Stay at 110 and 120, and then see if I can get 5 easy reps at 130.
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