LC 2x12kg, 2x16kg, 2x20kg, 2x24kg: not counted
DL 100kg: 2x 5reps ca
DL 120kg: 5
Floor press w 16s, 20s and 24s
French press 20kg
A lady friend came along and got some great instruction from two of the coaches at the Uddevalla Club. I then worked as a test lifter for the judges in training. It was fun and I faked some "no-count"-lifts. I am good at doing real no-counts too, but then I have to do longer sets than today.
After that I wanted to try out their Eleiko-barbell and followed with some fitness. A nice day, and my friend got bitten by the kettlebell bug as well.
A video where I don't do GS-lifts! Dead lift form is probably horrendous so don't copy. I wear a belt under the sweater so lower back isn't as curbed as it looks. Upper back is in fact hunched, I will try different ways; this is the first time I filmed myself doing ordinary dead lift.
2 comments:
This is a great blog.It's provide many tips for body exercise. Thanks to share this video..
Thanks a lot! :-)
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